Like anything great in life, whisky should be enjoyed in moderation. However, you might be surprised to know that whisky is more than an enjoyable drink you share with your friends after work or at a special event. It actually carries some meaningful health benefits. When you do have that sweet, savoury glass, you don’t have to feel bad about your decision. That’s right: Not only does whisky taste good, but it is good for you. Here are 10 surprising health benefits of whisky.
Lowers Risk of Heart Disease
According to multiple studies, a glass of whisky a day can help reduce your risk of heart disease and heart failure. According to a study by Harvard, a moderate amount of alcohol raises the amount of “good cholesterol” in your blood. This is a natural protection against heart disease.
Can Help Fight Cancer
Although it should not be used as the only treatment, research shows whisky can help fight cancer. Whisky contains ellagic acid, which helps absorb rogue cells in your body. This acid is also found in fruit and wine; however, it is found in higher levels in whisky at purple master kush.